The ultimate reading list for runners has been compiled by the editorial team, and it is sure to impress. With a variety of options for inspiration, entertainment, and training tips, there is something for everyone on this comprehensive list. The top 20 picks for the best running books are featured, making it a must-read for any avid runner.
1. The Perfect Mile
“The Perfect Mile” is a book by Neal Bascomb that tells the story of three athletes who broke the 4-minute mile barrier. The book is a must-read for history buffs and runners alike. Bascomb’s novel provides inspiration to overcome personal barriers, both on and off the course. The book is available for purchase on Amazon or at your local bookstore.
2. Unbroken
“Unbroken” is a book written by Laura Hillenbrand that tells the true story of Louis Zamperini. He was a delinquent as a child who later focused on running and qualified for the Olympics in the 5000-meter race as a teenager, despite having only raced the distance four times.
During World War II, he served in the Air Force and survived a plane crash into the ocean. He was left drifting on a raft, struggling for survival. This inspiring and well-written book chronicles the incredible power of the human will.
3. Bravey: Pursuing Dreams, Embracing Pain, and Other Significant Concepts
In her debut book, Bravey, Alexi Pappas captivates the running community with her personal story of Olympic aspirations, self-confidence building, mental health, and bravery.
The book is a collection of essays that delves deep into Pappas’ own struggles and triumphs, offering valuable insights that are bound to inspire anyone, regardless of whether they are runners or not. Bravey is available for purchase on Amazon and at local bookstores.
4. Run Forever
In his book, Amby Burfoot provides practical advice for runners of all levels to maintain a healthy relationship with running and continue to enjoy it for years to come. Here are some key takeaways:
- Listen to your body and adjust your training accordingly to prevent injury and burnout.
- Incorporate rest and recovery into your routine to allow your body to properly heal and rebuild.
- Set realistic goals and focus on the process, not just the outcome.
- Find joy in the journey and appreciate the mental and physical benefits of running.
- Embrace the community aspect of running and connect with other runners for support and motivation.
By following these tips, runners can develop a sustainable and fulfilling relationship with running that lasts a lifetime.
5. Mind Gym
In his book ‘Mind Gym’, Gary Mack emphasizes the importance of mental training in sports performance. He explains how athletes can improve their mental game by developing focus, confidence, and resilience.
Mack’s insights are based on his experience as a sports psychologist, working with athletes at all levels. The book is available for purchase on Amazon and at local bookstores.
6. North
In his book, Scott Jurek recounts his attempt to break the speed record of the Appalachian Trail. This was a challenging feat for the accomplished trail runner and ultramarathoner, who was pushed both physically and mentally.
Despite the difficulty, Jurek gained a new understanding of himself and his abilities, and shares an inspiring story that is sure to motivate readers. The book is available for purchase on Amazon or at local bookstores.
7. How Bad Do You Want It?
In his book, sports writer Matt Fitzgerald delves into the mental strategies that elite athletes use to push through physical barriers. He argues that endurance performance is not just a physical feat, but also a psychobiological one.
Fitzgerald explores the ways in which athletes can train their minds to overcome obstacles and achieve their goals. By adopting these cutting-edge principles, athletes can build their mental strength and achieve peak performance.
8. 26 Marathons
Meb Keflezighi, a legendary marathon runner, shares his life story through his passion for running. His book, available on Amazon and at local bookstores, details his journey of self-discovery and the role that running played in shaping his identity and faith.
Keflezighi has completed an impressive 26 marathons, making him a great source of inspiration for both novice and experienced runners alike.
9. Once a Runner
Once a Runner is a fictional story inspired by the author’s experience as a collegiate champion. The protagonist, Quentin Cassidy, is a talented runner with the dream of becoming a four-minute miler. Unfortunately, his dreams are dashed when the Vietnam War interrupts his plans.
After participating in an athlete’s protest against the war, he is suspended from the track team. This leads him to withdraw from his previous life and dedicate himself to training for the race of a lifetime against one of the best milers in history. The book provides an inspiring and humorous insider’s account of top-level racing.
10. Let Your Mind Run: A Memoir of Thinking My Way To Victory
Let Your Mind Run is a memoir by Deena Kastor, an elite athlete who shares her experiences and life lessons on the power of gratitude and positivity. Through her personal journey, Kastor demonstrates how she transformed herself from running with fear to running with strength, power, and courage.
Her story is an inspiration to anyone looking to achieve success through a positive mindset. The book is available for purchase on Amazon or at your local bookstore.
11. What He Talks About When He Talks About Running: A Memoir
In this memoir, Haruki Murakami shares his personal journey as a writer and a runner, exploring how these two passions intersect in his life. He offers a unique perspective on the relationship between the art form of writing and the motion of running.
This memoir is a must-read for anyone interested in understanding the connection between creativity and physical activity. It is available for purchase on Amazon or at your local bookstore.
12. Running Rewired
Running Rewired is a highly recommended book by physical therapists and running coaches. It provides a comprehensive guide to research-derived exercises that can help runners overcome injuries, break unhealthy patterns, and create positive habits for a strong running foundation.
The book is a great resource for runners who are looking for new exercises to improve their stride. Running Rewired is available for purchase on Amazon and at local bookstores.
13. The Natural Born Runners
Christopher McDougall’s book “Born to Run” explores the science behind running and the Tarahumara people of Mexico’s Copper Canyons, who have a running-centered culture. McDougall argues that humans are natural born runners, and our bodies are designed to run long distances.
The Tarahumara people demonstrate this with their ability to run for hours without rest and with minimal footwear. McDougall’s narrative challenges the conventional wisdom that running is harmful to the body and encourages readers to embrace their natural running abilities.
14. Running the Rift
“Running the Rift” is a novel by Naomi Benaron that tells the true story of Jean Patrick Nkuba, Rwanda’s first Olympic medal winner in track. The book depicts Nkuba’s struggle for survival as a Tutsi during the Rwandan Genocide, and how his love for running ultimately saved his life. The novel is available for purchase on Amazon and at local bookstores.
15. Running With Sherman
In “Running With Sherman,” Christopher McDougall shares his experience of adopting a rescue donkey and training to run with it in a wild race in America. McDougall’s heartwarming story showcases the unique bond between humans and animals. Readers can purchase the book on Amazon or from their local bookstore to learn more about this incredible journey.
Summary
This article highlights some of the best running books available to readers. These books cover a range of topics, including training techniques, inspirational stories, and nutrition advice. With the help of these books, readers can improve their running performance and gain a deeper appreciation for the sport.